A Day of Reflection – Nourishing Our Spiritual Self
9:30 a.m. Arrive, Coffee and light breakfast treats
10:00 a.m. Welcome – “Nourishing our spiritual self”
Brief explanation of the day
Candle Lighting ritual
Opening song: Welcome to this Circle by
Trish Buxvoort, sung by River’s Voice
https://youtu.be/djUm4M3-5vQ?si=I_SHELAv59gtEKLF
10:20 a.m. Guided meditation (Denise)
20 mins. Pauses for reflection
Journal- expectations/hopes for the retreat. Be open to what comes today and carry it into the week.
Maintain silence during personal journaling
10:50 a.m. Video 1 – Mindful Walking: Sister True Dedication
https://youtu.be/nvkgqt-hkEg?si=ORLC7xiZRd6FqB9w
11:10 a.m. Reflection and journaling
11:20 a.m. Discussion
11:30 a.m. Lunch
12:10 p.m. Chair Yoga Energize - Julie
12:40 p.m. Break
12:45 p.m. Video 2 "Lessons on Freedom from a Slave Named
Hagar" Rev. Dr. Jacqui Lewis journaling/discussion
https://youtu.be/13f5tJhOfH8?si=R6tHF6ijyziV9h6N
1:00 p.m. Reflection & Journaling
1:10 p.m. Discussion
1:30 p.m. Lesser Known Scripture/Lectio Divina
Kim/Donna
2:30 p.m Break
2:40 p.m. Relaxing Back Into the Mystery by Tara Brach
https://youtu.be/J6nysHi36Uk?si=_E8BzxMWXlLuB-K4
3:00 p.m. Closing Song Deep Peace by Bill Douglas
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