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Thursday, November 5, 2026

Upper Room Weekend Liturgies: Saturday November 7 and Sunday November 8, 2026 - Presiders: Suzanne DeFroy and Phillis Sheppard: Zoom; Kathie Ryan: in person

Zoom:   https://us02web.zoom.us/j/82512159155
phone-in for (audio only).Phone Number: (646) 558-865

Welcome..  Our Upper Room community is always changing and growing.  Each week in our sharing we ask so many questions.  We support and comfort one another as we share. Rarely do we actually find definitive answers to our questions.  (I wrote this before the elections, we may be asking, now what God, now what?)


Peace Prayer 


Opening Song: A Gathering of Spirits by Carrie Newcomer (MT video)

https://youtu.be/zGLFtOFPqHU?si=HQhd8zEONT0_Knyf



LITURGY OF THE WORD


First Reading: A Poem “Stripped By God” by Cynthia Langston Kirk


What would happen if I pursued God—

If I filled my pockets with openness,

Grabbed a thermos half full of fortitude,

And crawled into the cave of the Almighty

Nose first, eyes peeled, heart hesitantly following

Until I was face to face

With the raw, pulsing beat of Mystery

What if I entered and it looked different

Than anyone ever described?

What if the cave was too large to be fully known, 

Far too extensive to be comprehended by 

       one person or group,

Too vast for one dogma or doctrine?


Would I shatter at such thought?

Perish from paradox or puzzle?

Shrink and shrivel before the power?

Would God be diminished if I lived a question

Rather than a statement?

Would I lose my faith

As I discovered the magnitude of Grace?


O, for the willingness to explore

To leave my tiny vocabulary at the entrance

And stand before you naked

Stripped of pretenses and rigidity,

Disrobed of self-righteousness and tidy packages.

Stripped of all that holds me at a distance from you

And your world.


Strip me, O God,

Then clothe me in curiosity and courage.


We affirm these words with AMEN!


Second Reading: A reading from the Prophet Micah


God has already made abundantly clear what “good” is, and YHWH needs from you:

Simply do justice, love kindness, and humbly walk with your God.


We affirm these words with AMEN!


Gospel Acclamation: Celtic Alleluia – MTVideo

https://youtu.be/4cs8NDVM3Vk 




Gospel: A reading from the Gospel of Matthew (25:34-40)  


Come you blessed of my Abba God. Inherit the kindom prepared for you from the creation of the world. For I was hungry and you fed me; I was thirsty and you gave me drink. I was a stranger and you welcomed me; naked and you clothed me. I was ill and you comforted me; in prison and you came to visit me.  Then you will ask, ‘When did we see you hungry and feed you, or see you thirsty and give you drink? When did we see you as a stranger and invite you in, or clothe you in your nakedness? When did we see you ill or in prison and come to visit you?  The truth is, every time you did this for the least of my sisters and brothers you did it for me.


The community affirm these words with AMEN! 


Shared Homily 


In 325 AD at the request of Constantine, the Roman Emperor, the Roman Catholic  Church developed the Nicene Creed. The Church set for the next 1700 years plus exactly what we were to believe.  Dogma and doctrines were added.  The creed, dogmas and doctrine boxed us in. The Church claimed the Truth.  In effect the Roman Catholic Church declared they had the answers to the questions.  


In the book Living the Questions by David Felten and Jeff Procter-Murphy they write: “To say you ascribe, without question, to a dogmatic set of beliefs that were developed and set in stone by someone else is easy. The bigger challenge is to follow a story that is always evolving, one in which the ending is not yet written.” 


Each week when we share in the Upper Room, we raise so many questions.    We worry we cannot do enough to help our community or world. There is so much suffering and chaos, and we do not have the answers.  We feel powerless and sometimes hopeless.

David Felten and Jeff Procter help make our path a little clearer; “the bigger challenge is to follow a story that is always evolving, one in which the ending is not yet written.”  


Our story at the Upper Room is evolving. Our focus in life is “being in a relationship with the Holy One and each other. This relationship changes us into more and more compassionate beings. It’s the journey that’s important.  We are all on the journey, but we are also on different parts of the journey. We are all evolving.  It’s what we learn on the journey and how we relate to God and others that matters most.”  We each chose this journey, our individual path, and we say Yes with our choices.   We do not know what that Yes means at least not yet!


Our lives are filled with many questions. The big question that shows up here almost every week is what are we to do?  


Can we move beyond needing answers and move to the heart of the message?   The heart message may be living out or struggling to live out what we hear in Micah and Matthew and written in Cynthia Langston Kirk’s poem and so many other scripture passages and readings we share here in the Upper Room. Take care of each other, including the stranger and the marginalized. Work for justice, love, and walk humbly with our God.  The struggle continues. We have each other and our “story is evolving.” 


Statement of Faith


We believe in the Holy One, a divine mystery
beyond all definition and rational understanding,
the heart of all that has ever existed,
that exists now, or that ever will exist.

We believe in Jesus, messenger of the Divine Word,
bringer of healing, heart of Divine compassion,
bright star in the firmament of the Holy One's
prophets, mystics, and saints.

We believe that We are called to follow Jesus
as a vehicle of divine love,
a source of wisdom and truth,
and an instrument of peace in the world.

We believe in the Spirit of the Holy One,
the life that is our innermost life,
the breath moving in our being,
the depth living in each of us.

We believe that the Divine kin-dom is here and now,
stretched out all around us for those
with eyes to see it, hearts to receive it,
and hands to make it happen.



LITURGY OF THE EUCHARIST


Prayers of the Community


As we prepare for this sacred meal, we are aware of our call to serve, and just as Jesus is anointed, so is each of us. We bring to this table our blessings, cares and concerns.



We pray for these and all those we carry in our hearts. Amen. 


Eucharistic Prayer


Let us pray our Eucharistic prayer with open hearts and hands:


We are grateful for our brother Jesus teaching us the way of compassion through entering into the suffering of others. May we care for ourselves as Jesus cared for us, seeing humanity through the eyes of “Love”. Through his loving eyes we are healed and we open our hearts to the pain and suffering of others.


 Because of your empowering unconditional loving Presence Beloved, we are aware of your presence in and among us. Your love radiates from our hearts, minds, and bodies. The nurturance of ourselves and one another empowers your embodied presence. “We are not the survival of the fittest but the survival of the nurtured.” (Cozolino)

With joy and gratefulness today and always, we sing: 

Holy, Holy, Holy Music by John Bacchus Dykes, Words by Peter Mayer video by Denise

https://youtu.be/A4kiEGVb3E8    


Holy One, you speak to our hearts and say “I don’t need anything from you for me to love you - I don’t need you to evolve for me to love you - I don’t need you to grow for me to love you - I don’t need you to succeed for me to love you - I will stay with you in any circumstance. I was here at the beginning, I am here in the middle, I will be here in the end.  There is nothing you can do to lose me.” “Just your being is love to me”.


We thank you for Jesus who heard the Divine voice of deep love for him as “this is my beloved son”. Jesus showed us a path to comforting ourselves as the Divine Beloved would comfort us and as we would nurture our own children, family and friends. May we hear God’s voice as Jesus did to love and forgive ourselves so that we may more fully love and forgive each other.


Please extend your hands in blessing


 Your Spirit that is present in us at this Eucharistic table. We are grateful for the bread and wine that remind us of our call to be the light of Christ to the world. 



All: On the night before he faced betrayal and death, Jesus shared supper with his friends.  He reminded them of all that he taught them, and to fix that memory clearly with them, he bent down and washed their feet. 

 

 lifts plate 


When he returned to his place at the table, he lifted the bread, spoke the blessing, broke the bread and offered it to them saying: 

Take and eat, go and love with one another.

 

  lift the cup 


Then he took the cup of the covenant, spoke the grace, and offered it to them saying:

Take and drink.

Whenever you remember me like this,

I am among you.

(pause) 


Let us share this bread and cup to proclaim and live the gospel of justice and peace.

Please pass the bread with the words: We are part of the same story.


Communion Song: Compassion (Change the World) by Andrew Witt

https://youtu.be/Tw_pUMqEZ_E



Post-Communion Prayer


Holy One, your love transforms us so we love and heal each other.  We resolve to love as Jesus loved. Jesus loved the marginalized, the poor, the homeless, the mentally ill, the immigrants, the stranger.  Amen. 


Prayer of Jesus


Let us pray as Jesus taught us: 


Holy One, you are within, around and among us.  
We celebrate your many names. 
Your wisdom come; your will be done, 
unfolding from the depths within us. 
Each day you give us all that we need. 
You remind us of our limits, and we let go. 
You support us in our power, and we act with courage. 
For you are the dwelling place within us, 
the empowerment around us, 
and the celebration among us, 
now and forever, Amen.  
  Adapted by Miriam Therese Winter 



BLESSING


Please extend your hands in blessing.

           

May the many blessings of the Holy One always comfort and inspire us.

May we support and love each other as we walk this amazing journey.

May we be a light in the world and a blessing in our time. AMEN.

 

Closing Song: Anthem by Tom Conry

https://youtu.be/HP2gwC5TGFs







Tuesday, November 3, 2026

Moment of Oneness, November 4, 2026 - Facilitated by Jean Albert

Zoom: https://us02web.zoom.us/j/81507551772
Meeting ID: 815 0755 1772
To connect by phone dial: 1-301-715-8592


Opening Prayer: Welcome friends to this evening of community oneness; an opportunity to stop, ponder and pray together. An invitation to root ourselves in growth. Autumn teaches us that it is possible to hold sorrow and joy at the same time. We are on a journey, together, we will get there.

Music to help us settle into some quiet reflection time: 


September Autumn Leaves by Tim Janis

https://youtu.be/rpWwqFugjmo?si=ZOrUZPiqUZKjdCDf

Stop it at 2:46


Reading (Readers please pause for a couple seconds between verses) 


A Prayer for Autumn Days. (Joyce Rupp) 

God of the seasons,
there is a time for everything;
there is a time for dying and a time for rising.
We need courage to enter into
the transformation process.

(pause)

God of autumn,
the trees are saying goodbye to their green,
letting go of what has been.
We, too, have our moments of surrender,
with all their insecurity and risk.
Help us to let go when we need to do so.

(pause)

God of fallen leaves
lying in colored patterns on the ground,
our lives have their own patterns.
As we see the patterns of our own growth,
may we learn from them.

(pause)

God of misty days and harvest moon nights,
there is always the dimension of mystery
and wonder in our lives.
We always need to recognize your power-filled presence.
May we gain strength from this.

(pause)

God of harvest wagons and fields of ripened grain,
many gifts of growth lie within the season of our surrender.
We must wait for harvest in faith and hope.
Grant us patience when we do not see the blessings.

(pause)

God of geese going south
for another season, your wisdom enables us
to know what needs to be left behind
and what needs to be carried into the future.
We yearn for insight and vision.

(pause)

God of flowers
touched with frost and windows wearing white designs,
may your love keep our hearts
from growing cold in the empty seasons.

(pause)

God of life,
you believe in us, you enrich us,
you entrust us with the freedom to choose life.
For all this, we are grateful.

Amen.

Prayers of Intention


Closing Blessing (Joyce Rupp, May I Have This Dance?) 

God of love, you enter into our autumn seasons, into our deepest places of inner dwelling, into the heart of our transformation. You give us glimpses of the truth. 

May we allow our experience of autumn to speak to us of necessary change and growth. 

May we accept the invitation to reflect on our own death. Grant us an openness to the continuous process of letting go and moving on that is part of the human condition. 

We are grateful that you are our faithful companion on this journey. Amen


Closing Song: We Are Going by Osibisa


 
https://youtu.be/BwckMpR9V-Q?si=MUv0TdJaBW9XD_5k


Monday, November 2, 2026

THE COMPANIONS’ ROSARY

THE COMPANIONS’ ROSARY
Praying the Holy Rosary
In Original Blessing Theology


Meeting ID: 886 8634 3421

Introduction to The Companions’ Rosary

Saying the Holy Rosary is a special focus of prayer and meditation that provides for each of us a state of contemplation and mystical connection. 

When aligning to the Grace of Mary, we can have a sense of purpose in praying for others and ourselves. It can be a singular and private prayer or a community endeavor. 

For those of us who are becoming steeped in Original Blessing Theology, the traditional prayers of the Holy Rosary can be daunting. When changing the wording to better reflect the concepts of Blessing Theology, it seems important to keep a sense of the timing and inflection of the prayers as we have learned them. 

The Companions' Rosary is an attempt to combine the prayers of the rosary within present-day theology of original blessing. 

To all whom feel called to pray in this way, prayers and blessings to you. May we all continue to connect, in whatever way we can, to the Holy One, to Mary and to each other.  

And so it is.

The Sign of the “Cross”.  A Shield of Protection and Love.

The sign of the cross can impress on us the concept of a theology of sacrifice and atonement.  The sign of the “cross”, here, building on the trinity and St. Paul's greetings, can also be a Shield of Protection and Love.

In the name of Peace (hand at the forehead)

And Love (hand at the heart)

And Grace (The Infinity sign across from one shoulder to the other, and back to the heart.) 

AMEN.

Rose Aglow,
DETrees, 2017
THE COMPANIONS’ ROSARY
Praying the Holy Rosary
In Original Blessing Theology

The Sign of Protection and Love

In the name of Peace and Love and Grace. Amen.

A Simple Companions’ Creed

I believe in the Holy One, Lover, Creator, Enhancer, WHO IS Infinite and Present all at the same time.
Our Field of PEACE in all things.

I believe in Jesus, Friend and Companion, who shows us the Face of God in our human form. 
Our Sign of LOVE in all things.

I believe in the Holy Spirit, Our Heart and Soul, moving within and among us. 
Our Show of GRACE in all things.

I believe in this, our creed, in our communion of angels and saints and in life everlasting.
Amen.


The Prayer of Jesus
(From Miriam Therese Winter)

O Holy One, who is within, around and among us.
We celebrate your many names.
Your Wisdom Come. Your will be done,
Unfolding from the depths within us.
Each day you give us all that we need.
You remind us of our limits, and we let go.
You support us in our power, and we act with courage.
For you are the dwelling place within us,
The empowerment around us,
And the celebration among us,
Now and forever. Amen.


The Hail Mary

Hail Mary, Full of grace, Our God is with you.
Blessed are you among women,
and blessed is the fruit of your womb, Jesus.
Holy Mary, Mother and Friend,
Be with us now, at our hour, and beyond.  Amen.

The Glory Be

Glory and Joy Be to Peace and Love and Grace.
As it was in the beginning, is now and ever shall be,
World without End. Amen.




Hail Holy Mary
Hail Holy Mary, Mother and Leader, Our Life, our Sweetness and our Hope. You show us how to live with Courage in our convictions. You teach us to stand by each other with unending support and love.
Thank you for being with us now.  Walk this path with us as you did with your son, Jesus. May we follow his example of inclusive love, as you taught him.
O Clement, O Loving, Sweet Mary of Nazareth. Be with us as we look to you.
Praying the Companions’ Rosary
1.   Make the Sign of the Protection and Love.
2.   Say the Simple Companions’ Creed.
3.   On the first bead, say The Prayer of Jesus.
4.   Say The Hail Mary on each of the next three beads.
5.   Say The Glory Be on the fifth bead.
6.   For each of the five decades, announce the Mystery or a special intention then say The Prayer of Jesus
7.   While fingering each of the ten beads of the decade, say ten Hail Marys while meditating on the Mystery or Intention. Then say a Glory Be.
8.   After saying the five decades, say the Hail, Holy Mary.

Diagram from USCCB, Accessed 9-29-19

A PRAYER FOR YOU

For all who say the Companions’ Rosary, a special Blessing from our Lady and Above. The Angels watch over you in Peace, Grace and Love.

With Joy and Appreciation for All,

Deb Trees, 2019
Debra Trees, FCM, ARCWP


The Joyful Mysteries of the Rosary