Translate

Friday, August 7, 2026

Upper Room Sunday Liturgy, August 9, 2026 - Presiders: Kim Panaro and Ellen Garcia

Zoom:   https://us02web.zoom.us/j/82512159155  phone-in for (audio only).Phone Number: (646) 558-865

Beloved of God


Welcome and Theme 

Good morning and welcome to the Upper Room. We are loved by the One we love. We belong to the Beloved and the Beloved holds us in love. August 11 is the feast of St Clare of Assisi. Our opening song is a prayerful reminder of her teaching that whatever we gaze upon shapes what we become ourselves. In other words, we become the likeness of what we contemplate.


Opening Song : Become What We Love St. Clare of Assisi by Carmen Boyle

https://youtu.be/98erkb5g88c?si=_FdpQrHMCkcDyvJQ


LITURGY OF THE WORD

  

First Reading: Excerpt from Heart of a Stranger by Angela Buchdahl


When my daughter, Rose was small and she really wanted to say something important, she would walk over to me, take both my cheeks into her little hands, and turn my face to look directly at hers. The Hebrew word for attention, tisomet lev, literally means to “place your heart.” When you give something your full regard, you direct not just your eyes, ears, or mind but also your heart. When Rose grabbed my face in her hands, she didn’t just want me to listen to her story; she wanted my heart in it. Ultimately, our lives will be the sum of what we’ve given our attention to. So as you set your priorities, think hard about where you are placing your heart.

These are the inspired words of Angela Buchdahl and the community affirms them by saying: Amen.

Second Reading: Excerpt from Spiritual Direction by Henri Nouwen

Dear friend, being the Beloved is the origin and the fulfilment of the life of the Spirit. I say this because, as soon as we catch a glimpse of this truth, we are put on a journey in search of the fullness of that truth and we will not rest until we can rest in that truth. From the moment we claim the truth of being the Beloved, we are faced with a call to become who we are. Becoming the Beloved is the great spiritual journey we have to make. Augustine’s words, “My soul is restless until it rests in you, O God,” capture well this journey. That I am always searching for God, always struggling to discover the fullness of Love, and always yearning for the complete truth, tells me that I have already been given a taste of God, of Love, and of Truth. I can only look for something that I have, to some degree, already found. 

All of us have deep inner memories of the paradise that we have lost. Maybe the word innocence is better than the word paradise. We were innocent before we started feeling guilty; we were in the light before we entered into the darkness; we were at home before we started to search for a home. Deep in the recesses of our minds and hearts lies the hidden treasure that we once had and now seek. 

These are the inspired words of Henri Nouwen and the community affirms them by saying: Amen.

Gospel Acclamation: Celtic Alleluia by Christopher Walker

https://youtu.be/o1rc7ojQtJU?si=MOTx74_M6IVuzbiN



Gospel: A reading from the gospel writer known as Matthew (Mt.14:22-33)


After he had fed the people, Jesus made the disciples get into a boat
and precede him to the other side, while he dismissed the crowds. 
After doing so, he went up on the mountain by himself to pray. 
When it was evening, he was there alone. 
Meanwhile the boat, already a few miles offshore,
was being tossed about by the waves, for the wind was against it. 
During the fourth watch of the night,
he came toward them walking on the sea. 
When the disciples saw him walking on the sea they were terrified. 
“It is a ghost,” they said, and they cried out in fear. 
At once Jesus spoke to them, “Take courage, it is I; do not be afraid.” 
Peter said to him in reply,
“Lord, if it is you, command me to come to you on the water.” 
He said, “Come.” 
Peter got out of the boat and began to walk on the water toward Jesus. 
But when he saw how strong the wind was he became frightened;
and, beginning to sink, he cried out, “Lord, save me!” 
Immediately Jesus stretched out his hand and caught Peter,
and said to him, “O you of little faith, why did you doubt?” 
After they got into the boat, the wind died down. 
Those who were in the boat did him homage, saying,
“Truly, you are the Son of God.”


These are the inspired words from the gospel writer known as Matthew and the community affirms them by saying: Amen.


Shared Homily


Whether one believes that the miracle stories in scripture happened literally is a matter of personal faith. Separate from the historical truth of the miracle stories are the eternal and relevant truths found in the symbolism. Today we hear about Peter walking on water. Walking on water would of course defy the laws of physics. So, what is key to his momentary success in doing so? First, he hears the call to do so, he hears the voice of Jesus calling to him to take the risk. Second, he is drawn to trust the one he loves. Just for a few moments, Peter is able to keep his attention on the call of the one in whom he has placed his gaze and his life mission. He is able to do this and for a brief time, like Jesus is able to walk on water.  His fear causes him to sink because he loses focus, he is pulled out of that miracle moment by “getting real” about the challenges. He focuses on the storm and its very real ability to drown them all. He loses faith in the truth of what his beloved brother Jesus is asking and modeling for him. He is brought back to the idea that even though he and Jesus are in fact walking together ON the water, it can’t really happen so he sinks. 


We, like Peter, are invited to walk on water. Rabbi Angela Buchdahl is the head Rabbi at the historic Central Synagogue in NYC. In her wonderful memoir “Heart of a Stranger,” she talks about her miraculous and unlikely journey to becoming head Rabbi at one of the largest Reform congregations in the United States. She was born in Korea of a Buddhist mother and a Jewish father. She came to America as a child and grew up in Tacoma, Washington. Still, she heard a call to be a rabbi by the age of 16. She fixed her gaze on the call of her Beloved. She was, and is, aware that according to Jews outside the young reform movement, she is not really Jewish because her mom is Buddhist. As a woman, as a Korean American and a Jew by only on her father’s side her path seemed impossible.  Throughout her life however, she looked to the daily events as guideposts and lessons on how to get to the next step on the path. Her beautiful example of her daughter Rose literally grabbing her face to once again remind her that listening is not about physical hearing but paying attention fully with all her senses and her heart is a moving example of this. 


Henri Nouwen brings us to the “why” of it all.  As followers of the teachings of Jesus we must have our eyes fixed on issues of social justice and service to others. We are fixed on the call to an ever-widening vision of neighbor and inclusivity. Jesus is not just our teacher, but he is a man who modeled praying and finding the truth of who he was and what he was called to do. Jesus prayed with an open heart, He heard the call on his life and he acted with courage against seemingly impossible odds. In doing so, he teaches us that we can do the same. 


The Christian life, like other spiritual paths, is one of deep intentional listening and responding. Like Henri Nouwen, we can meditate on the loving relationship with God and others that moves our heart to action. Like Rabbi Buchdahl, we can look to the events and lessons all around us every day to grow deeper in faith. If we are open, these moments light the path so we can take the next step on an unlikely path. And, like Peter, when we keep our gaze fixed on our Beloved and respond in faith, we can do unlikely things.  Whether the impossible challenge is the social and political violence in the world, personal struggles with family issues, illnesses, death, addictions, fears about money, aging or the scars of childhood trauma, we can move through them with our gaze fixed on the Love who loves us back. Our closing song today is a modern-day version of the same lesson. By having a change in heart and mind, we can experience the impossible and soar.


Please share your thoughts about the readings or the topic. 


Statement of Faith 

 

We believe in the Holy One, a divine mystery 
beyond all definition and rational understanding, 
the heart of all that has ever existed, 
that exists now, or that ever will exist. 
 
We believe in Jesus, messenger of the Divine Word, 
bringer of healing, heart of Divine compassion, 
bright star in the firmament of the Holy One's 
prophets, mystics, and saints. 
 
We believe that We are called to follow Jesus 
as a vehicle of divine love, 
a source of wisdom and truth, 
and an instrument of peace in the world. 
 
We believe in the Spirit of the Holy One, 
the life that is our innermost life, 
the breath moving in our being, 
the depth living in each of us. 
 
We believe that the Divine kin-dom is here and now, 
stretched out all around us for those 
with eyes to see it, hearts to receive it, 
and hands to make it happen. 

 

LITURGY OF THE EUCHARIST


Prayers of the Community

Presider:  As we prepare for the sacred meal, we voice our intentions beginning with the words, “We bring to the table…..”  

Presider: We pray for these and all unspoken intentions. Amen.  

Eucharistic Prayer


Presider 1: Please join in praying the Eucharistic prayer together:  

 

All: O Holy One, you have birthed us in goodness, gifted us with life and cherished us in love. In the heart of our being, your Spirit dwells; a Spirit of courage and vision, a Spirit of wisdom and truth. 
 

In the power of that same Spirit, we lift our hearts in prayer, invoking anew the gift of wisdom and enlightenment, that we may continue to praise and thank you, in union with all who sing the ancient hymn of praise: 

 

Holy, Holy, Holy: Here in this Place by Christopher Grundy

https://youtu.be/sgkWXOSGmOQ?si=ZscqaUzNRBxciPUu


Holy One, we see around us the work of your hands, the fruit of your wisdom and love. The unfolding story of creation witnesses unceasingly to your creative power.  We, your creatures, often deviate from that wisdom, thus hindering your creative presence in our midst. 
 
Sending among us Jesus, our brother, you birth afresh in our world the power of Sophia-Wisdom, and in the gift of Your Spirit, your creative goodness blooms anew, amid the variety and wonder of life. 
 

Presider 2: Please extend your hands in blessing.  

 
We invoke Your Spirit upon the gifts of this Eucharistic table, bread of the grain and wine of the grape, that they may become gifts of wisdom, light and truth which remind us of our call to be the body of Christ to the world. 


On the night before he faced his own death and for the sake of living fully, Jesus sat at the Seder supper with his companions and friends.  He reminded them of all that he taught them, and to fix that memory clearly within them, he bent down and washed their feet.

All lift their plate and pray the following:

When he returned to his place at the table, he lifted the Passover bread, spoke the blessing, broke the bread and offered it to them saying:

Take and eat; this is my very self.

All lift their cup and pray the following:

He then raised high the cup of the covenant, spoke the grace, and offered it to them saying: 

Take and drink.

Whenever you remember me like this, I am among you.

What we have heard with our ears, we will live with our lives, 

As we share communion, we will become communion

Both Love’s nourishment and Love’s challenge.


Please receive communion with the words: We are Beloved.

Communion Song: Who I Was Born To Be by Susan Boyle

https://youtu.be/mhXYHRS5aDo?si=yFhcMMDs1z7MWZ-Q



Post-Communion Prayer


In faith and hope we are sustained; in grace and dignity reclaimed. In praise, we thank you. 
 
In union with all peoples living and dead, we unite our thoughts and prayers, asking wisdom and courage: 
- to discern more wisely your call to us in the circumstances of our daily lives; 
- to act justly and courageously in confronting the pain and suffering that desecrates the Earth and its peoples; 
- to take risks in being creative and proactive on behalf of the poor and marginalized; 
- and to love all people with generosity of heart, beyond the labels of race, creed and color. 
 
And may we ever be aware and alert to the new things Your Spirit makes possible in us, as our world unfolds amid pain and beauty, into the fullness of life to which all are called, participating in the wise and wonderful work of co-creation. 
 

Like Jesus, we will open up wide all that has been closed about us, and we will live compassionate lives, for it is through living as Jesus lived, that we awaken to your Spirit within, moving us to glorify you, O Holy One, at this time and all ways. 

Amen.  

 

Prayer of Jesus


Presider 1: Let us pray the prayer Jesus: 

 

O Holy One, who is within, around and among us,

We celebrate your many names.

Your Wisdom come.

Your will be done, unfolding from the depths within us,

Each day you give us all we need;

You remind us of our limits, and we let go.

You support us in our power, and we act with courage.

For you are the dwelling place within us, 

the empowerment around us,

and the celebration among us, now and forever.  Amen  

(adapted by Miriam Therese Winter)   

 

BLESSING

Presider: Let us pray together our blessing:

May we always have more and more love.

More and more faith, more and more surrender.

Let our souls in their journey into you never rest anywhere,

Your Love is an infinite expansion.

Expand us infinitely.

(Adapted from a prayer by Andrew Harvey.)

Closing Song: Defying Gravity by Cynthia Erivo

https://youtu.be/IY87YLynIg8?si=3iKZNRvN2_QriSFd






Thursday, August 6, 2026

Upper Room Saturday liturgy - August 8, 2026 - Presider: Kathie Ryan

Zoom:   https://us02web.zoom.us/j/82512159155  phone-in for (audio only).Phone Number: (646) 558-865


Welcome: When we hear the scripture readings tonight, it is important we hear them with the idea of what they mean to us today?  How are these verses relative to our daily lives?  


Opening Prayer/Song: Let us pray this opening song as our opening prayer.  


Invocation by Christopher Grundy

https://youtu.be/A95UbOPVQKc



LITURGY OF THE WORD


First Reading: A Reading from 1 Kings


At the mountain of God, Horeb,
Elijah came to a cave where he took shelter. 
Then God said to him,
“Go outside and stand on the mountain before the Me;
I will be passing by.” 
A strong and heavy wind was rending the mountains
and crushing rocks before God—
but the God was not in the wind. 
After the wind there was an earthquake—
but God was not in the earthquake. 
After the earthquake there was fire—
but God was not in the fire. 
After the fire there was a tiny whispering sound. 
When he heard this,
Elijah hid his face in his cloak
and went and stood at the entrance of the cave.

We affirm these words with AMEN


Gospel Acclamation: Celtic Alleluia by Christopher Walker

https://youtu.be/o1rc7ojQtJU




Gospel: A reading from the Gospel of Mark 6

Jesus told the disciples to get into the boat and go to Bethsaida ahead of him.  Jesus stayed behind to dismiss the crowds.  When evening came the boat was far out on the lake, and Jesus was alone on the land. He saw that the disciples were worn out from rowing, because the wind was against them. About three in the morning, Jesus went out to them walking on the water.  When they saw him, they cried out-thinking it was a ghost. They were all terrified.  

Jesus hastened to reassure them: “Calm yourselves!  It’s me. Do not be afraid.”  Jesus got into the boat and the wind died down.  They were completely amazed by what had happened. 


We affirm these words with AMEN.


Shared Homily 


The first reading has always been one of my favorites.  I loved that God was a tiny whispering sound.  Some translations say God was in the sheer silence.  The quiet and profound deep always resonates with me.


However, as I was reflecting on these passages, I started asking myself, what about God in the heavy wind, the crushing rocks, the earthquake and the fire?  Isn’t God there too?  The verses say God was not in those specific elements.


We have come to understand that scripture is full of truth but is not full of facts.  We are  experiencing God, Source of our Being, Creator of all, in a new and deeper way.   We know God is in all things, even the wind, fire, earthquake and crushing rocks. 


I can imagine this reading as a metaphor of life.  We have days and months and even years when our lives are buffeted by heavy wind, crushing rocks, earthquakes and even fire.  We could all list moments in our lives when the buffeting is anything but pleasant.  Death of a loved one, broken relationships with family and friends, cancer diagnoses, divorce, addictive behaviors, the list is endless.  


Sometimes we are like the disciples in this gospel, struggling against the wind.  Jesus is walking toward us, with us and we don’t recognize him. We tend to pay more attention to the heavy winds, then we pay attention to who is in, around, and among us. We don’t have to cover our faces like Elijah. We just lift up our inner spirit and experience the Holy One and Breathe deeply.


Statement of Faith 

 

We believe in the Holy One, a divine mystery 
beyond all definition and rational understanding, 
the heart of all that has ever existed, 
that exists now, or that ever will exist. 
 
We believe in Jesus, messenger of the Divine Word, 
bringer of healing, heart of Divine compassion, 
bright star in the firmament of the Holy One’s
prophets, mystics, and saints. 
 
We believe that We are called to follow Jesus 
as a vehicle of divine love, 
a source of wisdom and truth, 
and an instrument of peace in the world. 
 
We believe in the Spirit of the Holy One, 
the life that is our innermost life, 
the breath moving in our being, 
the depth living in each of us.


We believe that the Divine kin-dom is here and now, 
stretched out all around us for those 
with eyes to see it, hearts to receive it, 
and hands to make it happen. 


LITURGY OF THE EUCHARIST


Prayers of the Community


As we prepare for this sacred meal, we are aware of our call to serve, and just as Jesus is anointed, so is each of us. We bring to this table our blessings, cares and concerns.


We bring these and all deeply held blessings, cares, and concerns to the table of friendship and peace. 


Eucharistic Prayer of Interdependence


Please join in praying the Eucharistic prayer with open hands and open hearts. 



O Holy One, you have been called by many names by many people in the centuries of our planet’s life. Yet, no name truly defines you or describes you.  We celebrate you as the marvelous, loving energy of life who caused us and our world to be. We celebrate you as the Source of light and life and love, and we celebrate your presence and all-ways care.


O Holy One, we stand at a critical moment in Earth’s history – a time when humanity must choose its future. 


As the world becomes increasingly interdependent and fragile, the future holds both peril and great promise.


May we recognize that, in the midst of a magnificent diversity of cultures and life forms, we are one human family and one Earth community with a common destiny. 


United with our vast universe, with our Mother-Planet and her people everywhere, with one another and You, Holy One, our spirits dance and sing this song of praise: 


Holy, Holy, Holy by Peter Mayer 

https://youtu.be/A4kiEGVb3E8


We give grateful thanks for those who came before us, for all those who gave from their hearts, who gave from their lives, that there might be a better world, a safer world, a kinder world, we pray for peace in their name. 


And for the children, that they may live and grow in wisdom. We pray for peace in their name.


And for all peoples of this earth who have no voice in this,

For the animals that have no voice in this,

For the plants, the trees, the flowers that have no voice in this,

For all who share this earth with us, we pray for peace in their name.


We thank you for our brother, Jesus. He showed us so simply, so tenderly, how the world is in our hands. He had nothing in this world but your love, companions on the journey, and his very self. Together, that was more than enough, and that remains our clarity in the midst of confusion: the miracle of healing, new hope, nurturance, nourishment, liberation and life.


Please extend your hands in blessing. 


All: Your Spirit is here in us and in the gifts of this Eucharistic table. May we become gifts of wisdom, light and truth which remind us of our call to be the body of Christ to the world.


On the night before he faced his own death and for the sake of living fully, Jesus sat at the Seder supper with his companions and friends.  He reminded them of all that he taught them, and to fix that memory clearly within them, he bent down and washed their feet.

Lift the bread

When he returned to his place at the table, he lifted the bread, spoke the blessing, broke the bread and offered it to them saying:

Take and eat; share and love one another.

Lift the cup 

He then raised high the cup of the covenant, spoke the grace, and offered it to them saying: 

Take and drink.

Whenever you remember me like this, I am among you.

What we have heard with our ears, we will live with our lives, 

As we share communion, we will become communion

Both Love’s nourishment and Love’s challenge.


Please consume the bread and drink the cup with the words: The Holy One is in me now and always.


Communion Song: Every Step of the Way by Christopher Grundy

https://youtu.be/Wj0cHXzAGTI



Prayer After Communion


Loving Source of All, we have looked for others to save us and to save our world. Yet, we are called, and consecrated and sent into the world to establish justice and show the blessed fulfillment that comes with simplicity and the giving of ourselves in love.  We will make new our commitment to the harmony of the original vision of creation. 


We will open up wide all that has been closed about us, and our small circles. Like Jesus, in all openness, we will be filled with your own Spirit and renew the face of the earth.


For it is through learning to live as he lived,

And why he lived,

And for whom he lived,

That we awaken to your Spirit within,

Moving us to worship you truly,

O Holy One,

At this time and all time and in all ways.

And we say yes to You!


Prayer of Jesus


Let us pray together the prayer of Jesus:


All:  O Holy One, who is within, around and among us,

We celebrate your many names.

Your Wisdom come.

Your will be done, unfolding from the depths within us,

Each day you give us all we need;

You remind us of our limits, and we let go.

You support us in our power, and we act with courage.

    For you are the dwelling place within us, 

the empowerment around us,

and the celebration among us, now and forever.  Amen  

(adapted by Miriam Therese Winter)   


BLESSING


Let us pray together our blessing:


May we find the Holy One in the wind, crushing rocks, earthquakes and fire. May all the difficult experiences of life turn into joy, wonder, and gratefulness May we continue to work for justice and peace. And may we know that we are loved and our never alone. Amen.


Closing Song: Dance Then Wherever You May Be adapted by John Ogrodowczyk

https://youtu.be/L6R6_Qz6_dU