A Day of Reflection – Nourishing Our Spiritual Self

9:30 a.m. Arrive, Coffee and light breakfast treats

10:00 a.m. Welcome – “Nourishing our spiritual self”

Brief explanation of the day

Candle Lighting ritual

Opening song: Welcome to this Circle by

Trish Buxvoort, sung by River’s Voice

https://youtu.be/djUm4M3-5vQ?si=I_SHELAv59gtEKLF

10:20 a.m. Guided meditation (Denise)

20 mins. Pauses for reflection

Journal- expectations/hopes for the retreat. Be open to what comes today and carry it into the week.

Maintain silence during personal journaling

10:50 a.m. Video 1 – Mindful Walking: Sister True Dedication

11:10 a.m. Reflection and journaling

11:20 a.m. Discussion

11:30 a.m. Lunch

12:10 p.m. Chair Yoga Energize - Julie

12:40 p.m. Break

12:45 p.m. Video 2 "Lessons on Freedom from a Slave Named

Hagar" Rev. Dr. Jacqui Lewis journaling/discussion

1:00 p.m. Reflection & Journaling

1:10 p.m. Discussion

1:30 p.m. Lesser Known Scripture/Lectio Divina

Kim/Donna

2:30 p.m Break

2:40 p.m. Relaxing Back Into the Mystery by Tara Brach

3:00 p.m. Closing Song Deep Peace by Bill Douglas

https://youtu.be/oEmvQqg_EpQ?si=R8CHENyeej6Q3hX1

Upper Room Inclusive Catholic Community - Liturgies, Rituals and Ministries